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Hot Tub Hydrotherapy Helps Back Pain
Whether it’s chronic or isolated back pain it can sideline you from your regular daily activities. The secret to a fast recovery from a back issue is the quickness and timeliness of the treatment for your ailment. One of the most important things you can do when you have a back injury or back pain is to treat it quickly and properly to try and reduce the time and amount of discomfort, so you can regain your normal schedule. As discussed by resources like Spine Health and WebMD the use of a hot tub will certainly make dealing with the discomfort and improve the recovery time from back pain. Having your own personal hot tub will only further and help reduce your pain and get you back on your feet again quicker and easier, but knowing when to work in the hot tub is the key.
Helping your Back Injury
You can be sure that the onset of any back pain must be led by an initial back injury, which leads to the inflammation and discomfort to your back. In the early stages of the injury you should treat the inflicted area with ice, or cold packs to reduce swelling. You want cease activity and treat the painful area on and off with the ice for the first 24 – 48 hours after the injury, while resting. You should refrain from the hot tub or any other heat treatments during this first 24 – 48 hours till you are certain the swelling has reached its apex.
Back Injury Recovery
Once you are through the initial 24 – 48 hours after the injury it is time to start the recovery part of the healing process. This part of the recovery could involve or require exercises, massage therapy, and hydrotherapy or heat therapy. Your doctor will advise you to the stretching and exercises you will need to do to return your back to proper function. The doctor may introduce physiotherapy sessions, and hydrotherapy sessions to speed the recovery time. During this period you will want to also include other therapeutic resources that you may have and none could be better than your own hot tub. The hydrotherapy gained through a daily hot tub as reported by Livestrong is insurmountable.
Your daily hot tub will help you allow you to stretch and exercise weight free putting less stress on muscles and joints, it will help you regain motion and range, and lastly a daily hot tub will reduce the stressors that go along with pain.
4 safeguards you will want to take when using your personal hot tub for recovery is.
- Make sure you have a clear path to the hot tub.
- A good step with safety treads and a safety handle for easy entry and exiting of the hot tub.
- A proper hot tub cover that is not saturated and heavy.
- Purchase and install the best hot tub cover lifter for easy removal and replacement of your hot tub cover
3 Quick takeaways for using your hot tub for back pain and injury.
- Include your hot tub in the relief and recovery of any back injury or pain.
- Start using your hot tub only after the initial swelling period is over 24 – 48 hours.
- Apply the 4 safeguards to using the hot tub for recovery.